Kids and Families Program

Parents: Why Aikido at Seikeikan?

Aikido is a martial art based on balance and timing rather than muscular strength. Kids can learn to deal with aggression and bullying simply and effectively though Aikido.

Bullying Prevention: Core Behaviors and Mindset

in many cases martial arts teaching kids and youth to 'fight' and to 'spar' promotes the use of punching and kicking as an appropriate response. Aikido does inherently instill a mindset of attacking and winning, but rather an approach to respond "in kind".   A balanced mindset is taught by allowing everyone to experience both sides of a situation (ie) applying the defense method and receiving the defense method.

• Non-Aggressive Conflict Resolution: Aikido teaches practitioners to blend with an aggressor's force and redirect it safely, rather than meeting force with counter-force. This principle discourages the escalation of conflict and offers a "win-win" solution where the defender protects themselves without having to injure the attacker.

• De-escalation and Evasion Skills: Training includes focusing on situational awareness (mindfulness of surroundings), threat assessment, and techniques for evasion and escape. The first goal is always to avoid a confrontation entirely.

• Strength of Character and Assertiveness: Students learn to comfortably stand their ground and assert themselves verbally with confidence. This involves managing the natural "fight-flight-freeze" responses and responding thoughtfully rather than reacting impulsively.

• Respect and Empathy: The practice is built on a foundation of mutual respect for one's training partners (even the "attacker"). This ethical philosophy extends off the mat, helping practitioners understand that a bully's actions often stem from their own insecurity, which can foster a sense of compassionate understanding rather than hatred.

Key Benefits

• Calm Confidence and Self-Esteem: Regular practice cultivates a robust sense of self-worth. Students gain confidence from becoming more comfortable and capable with their own bodies, leading to better posture, eye contact, and body language that naturally projects strength and deters potential bullies.

• Emotional Regulation and Self-Control: Aikido is often described as "meditation in motion." It teaches one to maintain a calm, cool, and composed demeanor under pressure. This emotional control prevents the bully from getting the volatile reaction they often seek, making them more likely to back off.

• Mindfulness and Body Awareness: Training improves one's awareness of their own body, their movement, and their surroundings. This refined physical presence makes the student less likely to be instinctively targeted by those looking for a "soft target."

• Practical Self-Defense Skills: While non-aggressive, Aikido provides effective techniques for practical self-defense, including pins, joint locks, and throws. Knowing they possess the ability to defend themselves if absolutely necessary provides a profound feeling of security and empowerment.

• Experience Japanese Culture: Our Teachers are certified instructors direct from the family of Gozo Shioda.  We teach in Japanese, through terminology, and instill the core concepts of budo.

• Fun & Life Long Learning:  The best part of training is having fun.  But more so to instill behaviors and skills which will be carried forward for life!